Approximately 80 % of people within this country will complain about lumbar pain in the course of their lives. Of those, a few will �tough it out�, hoping that their back will eventually feel better. Others will seek relief/treatment to recognize the cause of the pain therefore the lower back pain will not re-occur or re-occur as often. - back doctor denver
1. Healthy posture is essential! The starting point of many problems of the back starts with bad posture. For example, people who hunch over a computer keyboard at the job, or slouch once they walk, are putting themselves at risk for back problems eventually. Standing upright when you walk, preventing you back rested when you sit, and avoid slouching over while sitting or walking will significantly help to maintaining a proper back.
2. Proper lifting of heavy objects: If you probably know how to lift things properly, and also do it right, you�ll strengthen your back. Everyone has heard that you should �bend your knees� when you pick up something. You must also know that your feet needs to be about shoulder width apart and, particularly when it is a heavy object, tuck your tummy in (just like you need to do while zipping a good set of pants) before you lift it.
3. Slim down: Extra weight strains the back, specially the joints over the back and will lead to serious disorders for your spine. So if you feel overweight or obese and want to lessen the aches and pains from your back, slimming down is essential.
4. Need another reason to prevent smoking? -your back! Studies show that spinal discs degenerate quicker with individuals who smoke versus those who don't. Also worth noting is that if there is a disorder like spinal stenosis or sciatica and are in treatment, healing from that treatment is going to take much longer for smokers than for individuals who don�t smoke.
5. Stretching: Stretching the back muscles can certainly prevent lumbar pain for most people - ask any Physical Therapist. Taking breaks within the day to stretch will go quite a distance for your back health.
6. Good sleeping posture: There are already several studies conducted to identify the very best sleeping posture for those who have back problems. Fact is, the things for just one person may well not work for another. That being said, the starfish position is usually considered an excellent sleeping posture for your back. The starfish position is when someone lies recorded on his/her back, keeping the arms or legs slightly apart.
7. Core Strength: Your core is a complex number of muscles, extending far beyond your abs, including everything besides your arms and legs. The core muscles take part in virtually every movement with the body of a human. During sex help support your spine and having strong core muscles can vastly improve most people�s lumbar pain.
8. Good footwear, and avoiding high heel pumps whenever feasible: Wearing comfortable flat shoes or sport shoes is an important ingredient in preventing lumbar pain, particularly for women. There are numerous women who wear high-heel shoes which may be unaware that they are at risk of low back pain. The simple truth is, if someone else wear high heel shoes, your body needs to produce several adjustments within the spine, knee joints, hip joints and head to be able to walk straight. The larger the heels, the more pressure is exerted about the back.
9. Avoid dehydration: Staying hydrated can be a key element for good overall health and it is a fundamental part of maintaining good spine health. Especially once we age, the intervertebral (spinal) discs are vulnerable to loss in hydration and can start to lose height, potentially ultimately causing painful disc conditions like a ruptured or herniated disc. Additionally, there are numerous of different spinal issues that may appear since the spine actually starts to lose its protective padding. Drink that water!
10. Lastly, focus on any indicators: Although back pain is normal every once in a while for many people, don't ignore spine pain or problems. Severe, or re-occurring, lumbar pain may be a symbol of more serious, which, if not dealt with, can lead to serious spine problems. Rather than risking it or self-medicating, seek a spine specialist to find out more and, if necessary, have the treatment you'll need. - back doctor denver